The purpose of yoga is to build strength, awareness and harmony in our body, mind and spirit.

 

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.

 

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

 

Online (via Zoom) or in person (South FL)

 

 

Private Yoga class - 1 hour

$65.00Price