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The purpose of yoga is to build strength, awareness and harmony in our body, mind and spirit.


Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.


Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.


Online (via Zoom) or in person (South FL)



Private Yoga class - 1 hour

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